每天至少1克维生素C, 能降低62%的糖尿病风险

一项对29个试验的荟萃分析证实,每天仅仅摄入500毫克的维生素C可以在八周内降低5个点的高血压。

这项研究发表在《美国临床营养学杂志》(American Journal of Clinical Nutrition)上,证实了维生素c的重要作用。然而,更高的剂量可能更好。在一项研究中,那些每天摄入2克维生素C的人在30天内的收缩压下降了10个点。这可与高血压药物如ACE抑制剂的效果相媲美。

​如果你患有心脏病,服用高剂量的维生素C是很有意义的,因为当你给健康人、糖尿病患者和肾透析患者提供维生素C时,它能降低低密度脂蛋白胆固醇时,它也能降低动脉增厚。它也是一种抗炎药,可以帮助和维生素E一起阻止胆固醇的氧化或损害。

最近一项对近6万日本人的研究表明,维生素C的摄入与降低患心脏病的风险密切相关,尤其是女性,降低了三分之一的风险。另一篇报道说,维生素C和维生素E可以减缓动脉粥样硬化。许多饮食研究也发现,你摄入的维生素C越高,你的风险就越低。如果你每天至少吃1克,它还能降低62%的糖尿病风险。糖尿病患者给予1000毫克的维生素C,其血糖水平和糖基化血红蛋白,以及甘油三酯和胆固醇都有显著降低。不像ACE抑制剂和利尿剂,阻断锌和镁-对心血管健康都很重要的矿物质,维生素C没有副作用。

那么,为什么医生不推荐患有心血管疾病或糖尿病的人服用维生素C,如我一样,每天服用2克? 你知道答案:因为主流医学对药物有不健康的偏见,并且远离补充剂,因为药物是可申请专利的,利润丰厚,并且在市场上销售给医生,而维生素却不是。

参考文献:

Vitamin C lowers blood pressure and sugar

https://www.patrickholford.com/blog/vitamin-c-lowers-blood-pressure-and-sugar

 

 

Patrick 25 Apr 2012 Reading time 2 mins

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A meta-analysis of twenty nine trials confirms that a mere 500mg of vitamin C a day lowers high blood pressure by 5 points in eight weeks.

 

This study, published in the American Journal of Clinical Nutrition, confirms this important effect of vitamin C. However, higher doses may be even better. In one study, those given 2 grams of vitamin C a day for 30 days had a 10 point drop in systolic blood pressure. This is comparable to the effect you can get with hypertensive drugs such as ACE inhibitors. Taking high- dose vitamin C makes a lot of sense if you have heart disease, because it does lower LDL cholesterol when given to healthy people, diabetics and people on kidney dialysis, and it has also been shown to reduce arterial thickening. It is also an anti-inflammatory and may help, together with vitamin E, to stop the oxidation, or damage, of cholesterol.

 

A recent study of almost 60,000 people in Japan reports that vitamin C intake is strongly associated with a reduced risk of heart disease, especially in women, cutting risk by a third. Another reports that vitamin C, with vitamin E, slows down atherosclerosis. Many diet studies also find that the higher your dietary intake of vitamin C the lower your risk. It also lowers risk of diabetes by 62%, if you consume at least 1 gram a day. Diabetics given 1g of vit C have a significant decrease in both their blood sugar levels and glycosylated haemoglobin, as well as triglycerides and cholesterol. Unlike the drug alternatives such as ACE inhibitors and diuretics, which knock out zinc and magnesium respectively, both important for cardiovascular health, there are no adverse effects of taking vitamin C. It is also less expensive.

 

So, why don't doctors recommend everyone with cardiovascular disease or diabetes take 2 gram a day, which is what I take? You know the answer: because mainstream medicine has an unhealthy bias towards drugs and away from supplements because drugs are patentable, profitable and heavily marketed to doctors, while vitamins are not. If you'd like to find out more I'm giving seminars in Ireland and the UK on how to prevent and reverse both heart disease and diabetes. Also read Ten Secrets of Healthy Ageing, Say No to Diabetes and Say No to Heart Disease.